Hot Tub Health Benefits | What Can A Hot Tub Do For Your Health?
Hot Tubs do more than help you relax and unwind at the end of a long day. They also deliver a number of benefits for your health and your body. Immersion in warm water has always carried therapeutic benefits and hot tubs are designed to bring healing to tired and sore muscles and joints as well as ease body aches and pains.
It’s been proven that soaking in a hot tub regularly can uplift your mood, relieve stress, help you to relax and sleep better, and improve your general well being. Here are some more hot tub health benefits:
Warm water has been used for pain relief for centuries. Heat opens up the blood vessels allowing increased circulation of blood, oxygen, and nutrients to the parts of your body that need them most. This along with the gentle hydro massage from the jets make hot tubs a potent source of relief from headaches, back pain, shoulder and neck pain, and other common chronic aches.
The warm water in hot tubs helps to relieve sore muscles by improving circulation and the flow of oxygen through the body. The heat from the hot tub also helps tight muscles to relax and become less stiff, reducing pain and discomfort while increasing flexibility. Hot tub jets also deliver a soothing massage to bring your body the relaxation it really needs.
Tender and aching joints
Hot tubs work great for joint pain because of the effect of water buoyancy. When you soak in a hot tub, the effects of gravity on your joints are greatly reduced as the water takes the weight off your joints. The result is less stress on your joints, improved circulation, and reduction in swelling and inflammation. Thus hot tubs bring relief to people suffering from chronic joint pain, especially those with arthritis and fibromyalgia.
Hydromassage from the pressure jets and the heat from the warm water combine to make hot tubs great for stress relief. Hydrotherapy has been scientifically proven to help muscles relax, improve circulation, and uplift moods, giving you an overall sense of relaxation and improving your health. Consider your hot tub your personal stress and anxiety buster.
Hot Tubs help you sleep better because they ease tense muscles and relieve aches. The improved blood circulation you get from soaking in a hot tub leaves you feeling more relaxed and in a better mood. You’ll find it easier to fall asleep and sleep for longer. Good sleep is important for your mental health and overall wellbeing.
Investing in a hot tub is one of the best lifestyle decisions you can make. Hot tub health benefits are both physical and mental and can even help to improve your relationships. Start living the life you deserve today. Talk to one of our hot tub specialists or browse our buyer guide to find the hot tub that is right for you.